What Can I Eat?


Great Food Swaps for Diabetes

The ultimate guide to having your cake and eating it too.

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Spring Superfoods

Awaken your tastebuds with seasonal vegetables and fruits that add color and nutrients to your plate.

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Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

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10 Tricks to Lower Cholesterol Naturally

No-pill tips for healthier numbers.

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16 Natural Ways to Lower Blood Pressure

Drugs and a low-salt diet aren’t the only ways to deal with high blood pressure.

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Fructose: Friend or Foe?

Long thought to be the better sugar for people with diabetes, fructose may not be so great after all.

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Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

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Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

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11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

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What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

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Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

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15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

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