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Great Food Swaps for Diabetes—French Fries

Great Food Swaps for Diabetes—French Fries

Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik’-a-ma), you can enjoy crisp, salty fries now and then without the worry. And since white potatoes can raise blood sugar more rapidly than even table sugar, you’re wise to move them onto your “don’t go there” list.

Peel sweet potatoes, and then slice them up lengthwise like steak fries. Toss gently with extra virgin olive oil and seasonings of your choice, then bake at 425 degrees F for 10 minutes on each side. Keep in mind that although sweet potatoes are higher in fiber than white potatoes, they still contain about 17 grams of net carb in a modest 1/2-cup serving. Therefore, it’s important to keep an eye on portion size.

Jicama can be sliced thin (like matchsticks) and made either in the oven the same way (cut the time in half) or fried in a pan with a high-heat oil such as canola oil- or grapeseed oil -. You can also slice jicama super-thin like potato chips. Jicama is truly a low-carb superstar. With 11 grams of carb and 6 grams of fiber per cup, you end up with only 5 grams of net carb per serving.

Experiment with different spices on your fries, such as onion or garlic saltpaprika, or taco seasoning.

Great Food Swaps for Diabetes—French Fries
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Last modified: July 26, 2017

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