Answers to the common question: how many grams of fat per day?
Adopt mindful eating to help your A1C and your waistline.
What to do when your weight won't budge.
To snack or not to snack? Answers to your questions about snacking.
And convert fat into energy.
Simple tips for raising your "good" cholesterol.
Fatty livers are linked to Type 2. Find out more.
Does stress make you fat, or does fat make you stressed?
Take our very unscientific quiz to see how your traits might be obstacles to healthy eating.
Can a little capsule take off 20, 30, 40 pounds?
Ways to develop healthy habits.
Learn the best ways to lose weight for good.
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