Lose Weight


Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

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A New Approach to Eating

Adopt mindful eating to help your A1C and your waistline.

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14 Simple Ways to Break Through a Weight Loss Plateau

What to do when your weight won't budge.

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Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

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7 Tips to Get Into Ketosis

And convert fat into energy.

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9 Ways to Increase Your “Good” HDL Cholesterol

Simple tips for raising your "good" cholesterol.

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Fatty Liver: What It Is, and How to Get Rid of It

Fatty livers are linked to Type 2. Find out more.

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Unraveling the Stress-Fat Connection

Does stress make you fat, or does fat make you stressed?

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What’s Your Diet Personality?

Take our very unscientific quiz to see how your traits might be obstacles to healthy eating.

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Weight Loss Drugs

Can a little capsule take off 20, 30, 40 pounds?

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Helping Your Overweight Child

Ways to develop healthy habits.

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Are You Losing Smart?

Learn the best ways to lose weight for good.

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Diabetes FAQs

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Franziska Spritzler, RD, CDE


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