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Spring Superfoods

Awaken your tastebuds with seasonal vegetables and fruits that add color and nutrients to your plate.

By Elizabeth Keyser

Spring vegetables, fruits, and herbs awaken our taste buds and energize our spirits after winter. Many are also superfoods that can help protect against heart disease, diabetes and its complications, and even cancer.

April’s alliums and radishes have sprightly flavors. May’s asparagus, the most seasonal of vegetables, has a natural sweetness, while mushrooms have umami flavors—earthy, meaty, and satisfying. June’s gentle days call for celebrating the simple pleasure of sweet strawberries. Learn how to make the most of spring’s bounty. Read on.

Spring Superfoods
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Last modified: August 1, 2017

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