Adjust Text Size:

Spring Superfoods

Awaken your tastebuds with seasonal vegetables and fruits that add color and nutrients to your plate.

By Elizabeth Keyser

Spring vegetables, fruits, and herbs awaken our taste buds and energize our spirits after winter. Many are also superfoods that can help protect against heart disease, diabetes and its complications, and even cancer.

April’s alliums and radishes have sprightly flavors. May’s asparagus, the most seasonal of vegetables, has a natural sweetness, while mushrooms have umami flavors—earthy, meaty, and satisfying. June’s gentle days call for celebrating the simple pleasure of sweet strawberries. Learn how to make the most of spring’s bounty. Read on.

Spring Superfoods
How useful is this article for you?

Last modified: August 1, 2017

Featured Slideshows

7 Food Myths

1 year ago

dLife Emails

Featured Slideshows

Click away for great tips and fun facts, with helpful photos to guide you.

View All Slideshows