What Can I Eat?


Great Food Swaps for Diabetes

The ultimate guide to having your cake and eating it too.

Read More


Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

Read More


Fructose: Friend or Foe?

Long thought to be the better sugar for people with diabetes, fructose may not be so great after all.

Read More


Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

Read More


Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

Read More


11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

Read More


What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

Read More


Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

Read More


15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

Read More



A Guide to Healthy Low-Carb Eating with Diabetes

A low-carb diabetes diet doesn't have to be complicated.

Read More


Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

You may be surprised to learn that these noodles can actually help you lose weight.

Read More


dLife Emails

Diabetes FAQs

View previously featured FAQs.

Franziska Spritzler, RD, CDE


* Any information you submit to dLife or this site may be published on this site and in other dLife products. dLife retains all rights to all contributions including submitted questions and expert answers. Read full disclaimer here.