Diabetes Superfoods

Learn what foods deliver blood sugar benefits straight from Mother Nature.

11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

You may be surprised to learn that these noodles can actually help you lose weight.

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8 Science-Based Health Benefits of Coconut Water

Coconut water is not only delicious, it's good for you too!

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The Upside of Protein

Myths surround this all-star nutrient. Learn the facts about the best protein.

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EGGS-quisite Nutrition

Crack the myths behind the nutritional value of eggs and your health.

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Spoonful of Vinegar Helps the Sugar Go Down

It’s true—this condiment is an anti-diabetes wonder food.

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Diabetes FAQs

View previously featured FAQs.

Franziska Spritzler, RD, CDE

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